Namaste and Welcome
Experience yoga in a friendly, non-competitive atmosphere. Our personal attention will help you take your practice to another level. All levels welcome. Join our family today!
If you have any questions, please feel free to contact us at 305-799-7059 or via email at info@rinayoga.com.
2nd Friday of every month, Vinyasa with Kirtan led by Rina and Loren
Next one: Friday, May 9 at 6pm
$20.00
Come enjoy a vinyasa class led by Rina while you hear the wonderful musical sounds from Loren and her fellow musicians. Class will conclude with a brief kirtan.
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AcroYoga Levels 1 and 2 Flying intensive with Arianne and Laura
Saturday, May 17, 5:30-7:30pm, Level 1
Sunday, May 18, 3-5pm, Level 2
$25.00 each day or
$45 prepaid for both days
Level 1 - LOVE, LIGHT & FLIGHT
Flying is a dance between Shiva & Shakti, that utilizes the compliments of strong grounding energy and fluid receptive energy. It is a practice of giving and receiving, honoring and accepting, inhaling and exhaling that will take both yogis into a new place of union and bliss. The base creates a stable platform for the flyer to receive inverted aerial asana flows, blended with therapeutic massage techniques. The relationship between partners deepens as they exchange roles as flyer and base, increasing their capacity for trust and communication. The flyer receives spinal and muscular release while the base is the recipient of Thai Massage and the Buddhist practice of metta-loving kindness.
Level 2 - ACROBATIC FLYING TRANSITIONS
Learn to flip, spin, drop back and float, all while suspended in the air with the support of a partner! This workshop builds off the 3 Basic Flying positions Folded Leaf, High Flying Whale, and Back Leaf to create dynamic flying flows. Students will learn both therapeutic and acrobatic flying sequences, with variations for more advanced AcroYoga practitioners.
Come alone or with a partner. All levels welcome.
Call 305-799-7059 to reserve your spot today!