GRAVITY AND GRACE: Resistance as your Inner Teacher with Peter Sterios

Title: GRAVITY AND GRACE: Resistance as your Inner Teacher with Peter Sterios
Location: Rina Yoga
Description: OCTOBER SNEAK PEEK…

GRAVITY AND GRACE:
Resistance as your Inner Teacher
with Peter Sterios

October 2-4, 2009

Hatha yoga is a tool for meeting resistance in our bodies and thoughts in a productive way. How one approaches this practice determines the quality yoga brings to our lives.

During this program, experience how the subtle external force of Gravity educates our bodies, influencing our practice through the power of surrender as we meet resistance in the physical structure. This process strengthens our intuition as we trust our feeling “minds” (heart, navel), opening us to experience the subtle internal force of Grace, that appears as we secure a relationship to and overcome resistance in the psychological body, which in turn helps develop our “inner teacher”. With this, we cultivate a truly personal practice and the wisdom borne of our own experience. This type of practice has the power to overcome deeply held patterns of contraction and imbalance, often the result of previous injuries or overworking the major joints of the body, and is applicable to any style of yoga.
Start Time: 18:30
Date: 2009-10-02
End Time: 20:00