The Vinyasa: Jump-Throughs and Jump-Backs Workshop with Rina Jakubowicz

Title: The Vinyasa: Jump-Throughs and Jump-Backs Workshop with Rina Jakubowicz
Location: Rina Yoga
Link out: Click here
Description: The Vinyasa (Jump-throughs and Jump-backs) – Alignment and Techniques

Ah! The famous vinyasa. Find out how to do it, step by step. You will learn drills and exercises to help you start building the strength and the muscle memory to get your vinyasa every time. Once you learn the proper technique behind each movement individually then you can make it flow. And, the fact you can’t do it now, is NOT because your arms are too short. Come and find out which step you are on now and start moving towards a more flowing vinyasa.

$35 prepay, $45 at the door
Start Time: 14:00
Date: 2010-04-03
End Time: 16:00