Title: Hot “DIGGITY” Down Dog Workshop with Ceci Lester
Location: Rina Yoga Coral Way
Link out: Click here
Description: Hot Diggity Down Dog
Down Dog is said to be the Multi Vitamin of all poses. Inversions, vinyasa, long hamstrings, an open and neutral spine, and arm balances are all components of down Dog.
Learn to mimic the animal intelligence using adho mukha svanasana to access inversions. Practice specific strengthening exercises and wrist flexor and extensor stretches work to clear contractures and adhesions in the wrist and forearms that lead to carpal tunnel syndrome.
Vinyasa will flow more easily and become clearer as uddiyana bandha and mula bandha are learned and subsequently retained in adho mukha svanasana.
Most importantly the divine puppy within you reveals itself in Lila.
COST $36 per person
Start Time: 14:00
End Time: 17:15