Sneak Peek Part 5: Saucha- Purity

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice 

Saucha means purity.  And YES it does mean you should be mindful of keeping your body healthy and clean before, during, and after your practice! But Saucha also relates to being pure with our thoughts and our actions. To find out more read below.  And if you are interested in learning more, you can preorder The Yoga Mind here!

Rina Jakubowicz

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