Blog

Sneak Peek Part 4: Sakshi- To Witness

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice  Sakshi is the ability to see everything, but most importantly to see without judgement.  When we learn to see things with a more complete perspective we are less likely to react and more able to act with intellect! Interested in learning more!  […]

Blog

Word on the Street for The Yoga Mind

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice Each one of these endorsements has special meaning for me. In my personal yoga philosophy journey these people have played profound roles: asking me to go deeper, giving me challenging questions, helping me find answers, and inspiring me to search. The lovely […]

Blog

Using Yoga to Keep Holiday Travel Merry

Traveling during the holidays is both exhilarating and stressful. So many people trying to get to their friends, families and vacations. Expectations are high so disappointments are bound to happen. Mentally and physically prepare yourself by anticipating that things won’t go the way you want them to and allow things to flow as they need […]

Blog

The Truth Behind the Truth

With all the current political and social events, many of you are probably asking yourselves, “What will it take for humanity to wake up?” 
This question is pointless without asking first “What will it take for you to wake up? “ For me, it took incessant suffering, confusion and awareness that the people who were […]