Blog, Uncategorized

Rina Jakubowicz’s 15-Year Journey to Find Her Teacher in India

BY RINA JAKUBOWICZ ON YOGA JOURNAL In this series of posts, YJ contributors share their experiences of yoga in its birthplace. If you’ve considered traveling to India to practice, to find your teacher, or to find yourself, learn more here weekly about what you can—and can’t—expect. Finding someone to practice “yoga” with in India is easy. […]

Blog, Uncategorized

17 Poses to Prepare for Meditation

BY RINA JAKUBOWICZ on YOGA JOURNAL Not all meditation practice has to happen 
sitting perfectly still in Lotus Pose. By focusing your awareness inward, on the breath and 
the way your body moves through transitions and feels in poses, you’ll reap many of the 
same rewards that seated meditation provides—
heightened focus, balanced energy, a sense […]