Class Descriptions
Hatha Yoga
Hatha Yoga is a slower-paced because the practitioner holds the positions for longer periods of time. There is a lot of emphasis on alignment and technique. This class is great for beginners.
Vinyasa Yoga
Vinyasa Yoga is faster-paced going from one position to the next with flowing movements in between. Breath is a major focus, along with technique and alignment, as well. This style allows for the teacher to have creativity and design her own sequences. Vinyasa Flow Yoga is similar to this style.
Vinyasa Hatha Yoga
Vinyasa-Hatha Yoga would be a combination between these two styles. Most of the classes at RinaYoga taught will be a in Vinyasa-Hatha format so that there is a good balance for the students.
Ashtanga Vinyasa Yoga
Ashtanga is a rigorous and intense style of yoga practice. A set sequence of poses are always in the same order. Power Yoga and Rocket Yoga is based on Ashtanga.
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Frequently Asked Questions
Q: What is Yoga?
A: Yoga is a holistic system that promotes good health and
self-realization. It originated in India over 5,000 years ago. The
literal meaning of Yoga is “union” referring to the mind, body and
soul. In Yoga, the practitioner is meant to go through a form of
purification process by relieving tension in the body, eliminating the
distractions of the mind and properly breathing in conjunction with the
body.
What is commonly referred to as "yoga" in the west can be more
accurately described by the Sanskrit word asana, which refers to the
practice of physical postures or poses.
Asana is only one of the eight so-called "limbs" or types of yoga, the
majority of which are more concerned with mental and spiritual well
being than physical activity. Today, however, the words asana and yoga
have become almost synonymous.
Q: What are the benefits of Yoga?
A: There is a long list of benefits from doing Yoga. Stress reduction,
better circulation and digestion, increased flexibility and strength
and a larger lung capacity are just a few. You will immediately feel
the benefits for yourself.
Q: Can anybody do Yoga?
A: Absolutely. Yoga is designed for all shapes, ages, genders and
sizes. There are different levels so begin with a basic class and find
your own comfort level.
Q: Am I going to be put into a pretzel?
A: Of course not. Yoga is meant to calm the body and the mind, not
agitate them. Therefore, the positions are meant to lead a practitioner
to health. No discomfort is intended in Yoga.
Q: Is Yoga safe?
A: Yoga is very safe under the guidance of a qualified instructor and
the use of your own common sense. You need to choose a level of
difficulty that is suitable for you and your current limitations. The
most important thing to do in Yoga is to listen to your own body.
Q: What should I look for when trying to find a Yoga class?
A: There are several elements to finding the right place and class for
you. You want to practice where you feel comfortable and relaxed. Also,
decide what you want out of your class. Do you want a workout,
something more relaxing or a nice balance between the two? Therefore,
ask about the different styles of Yoga. Choose one that complements
your needs.
Q: How often should I do Yoga?
A: The amount of times a practitioner does Yoga completely depends upon
his or her needs. Ideally, to get quicker results, one should do Yoga
two or three times a week. But, you may find a passion for it and want
to do it more.
Q: What should I wear to a Yoga class?
A: The clothing worn for Yoga depends on the taste of the individual.
But, for the most part, it should be comfortable and flexible. Yoga is
done barefoot and jewelry should not be worn.
Q: Should I eat right before class?
A: No, one should never eat at least 1-2 hours before a yoga class. If
your bellly is full and you are twisting and moving through postures,
you might not feel good. It is best to work on an empty stomach. Also,
try not to drink water during your practice because that tends to cool
down the body abruptly, which is not ideal. Also, the water in your
stomach will move around as you practice.