Turn upside down with me! Whether you are just learning headstand, trying to perfect your handstand, or getting a deeper full wheel, come enjoy a fun workshop of inversions and backbends. We will learn secret tips that will help you conquer your fears and remove all doubt. Demystifying backbends, crow poses, headstands, handstands and forearm stands with specific techniques and drills will make you feel empowered in your practice. Through conditioning exercises we’ll activate the key muscles and attitude necessary to take flight on your mat. Who’s ready to flip, fly, and bend with me?
Class Level: Mixed levels
Activity Level: Mostly Asana and Some Discussion
October 6, 2018
En Soul Yoga