APRIL 10′

The Vinyasa (Jump-throughs and Jump-backs) Workshop with Rina Jakubowicz
Saturday, April 3, 2:00-4:00pm,
$35.00 prepay, $45 at the door

Alignment and Techniques
Ah! The famous vinyasa. Find out how to do it, step by step. Once you learn the proper technique behind each movement individually then you can make it flow. And, the fact you can’t do it now, is NOT because your arms are too short.

THE RESTORE & RENEW YOGA SERIES with Lisa Pumper & Joy Kochmer
LEARNING HOW TO TRULY RELAX IS AT THE HEART OF LIVING WELL
Sunday, April 11, 3:00pm-5:00pm
Experience a healing fusion of Restorative Yoga, Thai yoga, Aromatherapy & Meditation.

Reduce stress and anxiety and allow yourself to surrender into 2 1/2 hours of blissful relaxation.
Experience the stress-reducing benefits of Restorative Yoga (poses done with the support of props), Thai Yogassage ( the release of muscle tension & opening of energy channels) & Aromatherapy (essential oils with healing properties). Meditation (deep rest through guided imagery, the ultimate vehicle for “coming home”). And as always, a yummy foot or scalp treatment.
Each practice can stand by itself; together they will progressively deepen relaxation & healing of the body, mind & spirit
Lisa & Joy have been offering the Restore and Renew series for over 2 years with over 200 successful workshops completed. From Yoga studios from West Palm Beach to Kendall, offices, schools and private parties, they have a high percentage rate of returning clients and often have waiting lists. This workshop has been compared to a day at the “Canyon Ranch Spa” . They are always conducting their workshops with the highest level of integrity, professionalism, cleanliness and a lot of love. They feel it is their journey to help people tap into that special place inside where they can find peace, health and happiness.

SPACE IS LIMITED TO 16 LUCKY PARTICIPANTS.