Destress Yoga with Agota Sesztak...

Title: Destress Yoga with Agota Sesztak
Location: Rina Yoga 2490 Coral Way
Link out: Click here
Description: Agota Sesztak is a Psychologist and Yoga Therapist from Budapest, Hungary. She works on for a higher level on bridging psychology and yoga. She teaches workshops about the connection between the two; specializes in Yoga Therapy for stress reduction, Yoga Therapy for anxiety gives private consultations, counseling and one to one Yoga Therapy sessions.At present she teaches Yoga Therapy at the Gerson health center (Specialized Gerson approach to treatment/ prevetion of Cancer) in Hungary and is a visiting faculty to Yogsadhna-Yoga Therapy Teacher Training programs globally. Join visiting Yoga Therapist and Psychologist Agota Sesztak in a stress reduction yoga class. Learn to release the deep pockets of stress from muscles and joints that we accumulate on an everyday basis. With awareness and correct breathing techniques, we can work to release stress from deeper levels. Through deep relaxation one can heal and deal with the psychological and physiological causes leading to stress. Come to this unique class and balance your life!
$20 – for nonmembers, $10 for members
Thank you for your RSVP. If you haven’t done so already, please register for this class here (insert link to the event in MindBody). See you soon!
Start Time: 18:10
Date: 2013-06-24
End Time: 19:35

Community Meditation: Satsang...

Title: Community Meditation: Satsang
Location: Rina Yoga in the Roads
Link out: Click here
Description: Join us for a group meditation every Tuesday at 7:45pm. Donations accepted.
Start Time: 19:45
Date: 2013-06-14
End Time: 20:30

Solar and Lunar Yoga Flow with Agota Ses...

Title: Solar and Lunar Yoga Flow with Agota Sesztak
Location: Rina Yoga in the Roads
Link out: Click here
Description: A perfect balance is what we seek be in life or on Yoga Mat. I welcome you to
my practice session where we start with energizing by Sun Salutation (Surya
Namaskaara) and its variations, and end with a soothing-cooling relaxation, called
Shitali Karaana.

Complete rejuvenation, relaxation, harmony of your being!
Agota Sesztak will share the wisdom of the eternal pair “Fire~ Water” in
connection with Yoga Practice and how we can tap into our healing
potential by balancing this energy within and around.

Agota Sesztak is a Psychologist and Yoga Therapist from Budapest, Hungary. She works on for a higher level on bridging psychology and yoga. She teaches workshops about the connection between the two; specializes in Yoga Therapy for stress reduction, Yoga Therapy for anxiety gives private consultations, counseling and one to one Yoga Therapy sessions. At present she teaches Yoga Therapy at the Gerson health center (Specialized Gerson approach to treatment/ prevetion of Cancer) in Hungary and is a visiting faculty to Yogsadhna-Yoga Therapy Teacher Training programs globally.
Thank you for your RSVP. If you haven’t done so already, please register for this class. See you soon!
Start Time: 18:00
Date: 2013-06-23
End Time: 20:00

Ayurveda, Yoga and Detox with Dr. Indu A...

Title: Ayurveda, Yoga and Detox with Dr. Indu Arora
Location: Rina Yoga in the Roads
Link out: Click here
Description: Ayurveda and Yoga have been practiced together for thousands of years. Learn more about how they compliment and balance each other, as well as how cleansing can help to weaken unwholesome patterns of eating, resting, and exercising in a way that benefits your life and your yoga practice.

Contents of Workshop:
• What is Ayurveda & Yoga Therapy
• Tips on deal Daily Routine for healthy detox
• What is Tridoshic Yoga
• Herbs, spices, foods and teas that help in detox
• Practice of Yogic Detox
The most important questions to ask yourself when considering doing a cleanse or health related workshop are “What do you want?”" and “”What do you love?” When you answer these questions, it ignites a powerful sense of resolve and commitment to make positive changes for your health, changes that serve what you love most in life.

Ayurveda is ultimately the art of self-healing. And like most art forms, learning to reshape your life with Ayurvedic wisdom requires experienced guidance to help you discover your unique expression of health. One of Ayurveda’s greatest strengths is its emphasis on sharing how to use the familiar elements in their lives to heal themselves. Most imbalances and chronic diseases stem from three main factors: diet, sleep patterns, and work habits. Current estimates state that approximately two-thirds of Americans suffer from chronic conditions that are treatable with diet and lifestyle therapies. The good news is that these therapies are inexpensive and easily accessible. Simple changes to the foods you eat, your relaxation and sleep patterns, and your work schedule can translate into profound health improvements.

Dr. Indu Arora is a true Yogini by Karma. She is highly accomplished international speaker, Master Yoga Teacher & Yoga Therapist, a Registered Ayurvedic Clinician, Healer and Author, with more than 35,000 hours/ 13 years of teaching experience.

She is a Registered Ayurvedic Clinician 4500 Hours through AAPNA and the Membership Director of Association of Ayurvedic Professionals of Northern America, Board member of the World Movement of Yoga and International Advisor to World Yoga Council. She has a Doctorate in Alternate Medicine (MD) and Awarded with Yoga Shiromani and Yoga Bhaskar. She has a Grand Parenting E-500 T-500 from Yoga Alliance and is registered Yoga Therapist. Dr. Arora is pursuing PhD. in Metaphysical Sciences from University of Metaphysical Sciences, CA.

She is a senior contributor for Tathaastu Magazine where she writes two columns on a regular basis, “Yoga Helpline” and “Ayurvedic Home Remedies”. She has contributed to many Indian journals and magazines like “Swasthya Rakshak”, “Heal India”, “City Plus” and other Medical Journals and “Bhavan Australia” from Australia.

She is awarded with the titles: “Rishi Award~ Sage” for Excellence in Teaching Meditation”, “Hind-Ratna~Gem of India”, “Ray of Hope”, “Yoga Ratna~ Jewel of Yoga” for Yoga, Meditation and Ayurveda. She travels globally for International Yoga Therapy Teacher Training programs, Yoga and Ayurveda Retreats, Conferences and Festivals.

Dr Arora globally initiated the 200 Hour Ayurveda Parichaya ((Ayurveda for Self-health Care) Training on the models of Government of India (AYUSH), approved by AAPNA) and 200 Hour Level Advanced Yoga Therapy program (approved by Yoga Alliance and International Association of Yoga Therapists) in 2012.

Her philosophy is “Nothing has the greatest Power to heal, But SELF”.

Thank you for your RSVP. If you haven’t done so already, please register for this class. See you soon!
Start Time: 14:00
Date: 2013-06-22
End Time: 16:30

Meditation and Deep Relaxation Workshop ...

Title: Meditation and Deep Relaxation Workshop with Dr. Indu Arora
Location: Rina Yoga in the Roads
Link out: Click here
Description: Invite yourself to this deep understanding of your own selves through a step by step approach of Meditation and relaxation techniques with Dr. Indu Arora. Meditation techniques simply involve a process of transforming yourself, your thoughts, and recognizing the negative thoughts, and changing them into positive and peaceful thoughts.Let us explore the various ways in which Yoga as a combination of Meditation and Relaxation techniques helps in benefiting the Mind-Body relationship. The focus of this program is to learn ways to:
• Release tensions and emotional blockages.
• Deepen the breath.
• Increase concentration.
• Relax, rejuvenate the Body and Mind.
Although no one technique works for everyone, diverse techniques allows us to choose what is best for us and make it ideal for us to practice. In addition, the breathing and meditation aspects of yoga induce a “”relaxation response”" that has been found in many studies to assist people in decreasing their pain and heal faster.

Mindfulness Meditation~ Buddhist Meditation
Mindfulness Meditation, also referred to as Insightful Meditation, requires or allows individuals to be aware of their surroundings, to develop a sense of sensitivity in perceiving every moment, and enabling them to accept stressful situations, instead of avoiding them. By being aware of the inner state of our minds during Mindfulness Meditation, we can accept difficult situations in our lives without much resistance.

Dr. Indu Arora is a true Yogini by Karma. She is highly accomplished international speaker, Master Yoga Teacher & Yoga Therapist, a Registered Ayurvedic Clinician, Healer and Author, with more than 35,000 hours/ 13 years of teaching experience.

She is a Registered Ayurvedic Clinician 4500 Hours through AAPNA and the Membership Director of Association of Ayurvedic Professionals of Northern America, Board member of the World Movement of Yoga and International Advisor to World Yoga Council. She has a Doctorate in Alternate Medicine (MD) and Awarded with Yoga Shiromani and Yoga Bhaskar. She has a Grand Parenting E-500 T-500 from Yoga Alliance and is registered Yoga Therapist. Dr. Arora is pursuing PhD. in Metaphysical Sciences from University of Metaphysical Sciences, CA.

She is a senior contributor for Tathaastu Magazine where she writes two columns on a regular basis, “Yoga Helpline” and “Ayurvedic Home Remedies”. She has contributed to many Indian journals and magazines like “Swasthya Rakshak”, “Heal India”, “City Plus” and other Medical Journals and “Bhavan Australia” from Australia.

She is awarded with the titles: “Rishi Award~ Sage” for Excellence in Teaching Meditation”, “Hind-Ratna~Gem of India”, “Ray of Hope”, “Yoga Ratna~ Jewel of Yoga” for Yoga, Meditation and Ayurveda. She travels globally for International Yoga Therapy Teacher Training programs, Yoga and Ayurveda Retreats, Conferences and Festivals.

Dr Arora globally initiated the 200 Hour Ayurveda Parichaya ((Ayurveda for Self-health Care) Training on the models of Government of India (AYUSH), approved by AAPNA) and 200 Hour Level Advanced Yoga Therapy program (approved by Yoga Alliance and International Association of Yoga Therapists) in 2012.

Her philosophy is “Nothing has the greatest Power to heal, But SELF”.

Thank you for your RSVP. If you haven’t done so already, please register for this class. See you soon!
Start Time: 18:30
Date: 2013-06-21
End Time: 20:00

East Meets West Yoga Class with Dr. Indu...

Title: East Meets West Yoga Class with Dr. Indu Arora and Rina Jakubowicz
Location: Rina Yoga in the Roads
Link out: Click here
Description: A Fusion of Mantra, Meditation, Vinyasa Flow and Shavasana

This is a 2 hour workshop that will merge principles from Eastern and Western Yoga. Dr. Indu Aurora enhances the practice by bringing the Meditative, Restorative and Affirmative aspects of Eastern Yoga. Rina incorporates a moving meditation of flow sequences that are fluid, challenging, and rejuvenating all while riding the wave of the breath. Dr. Indu Arora and Rina Jakubowicz come together to share their teachings in a unique one-time only class. This workshop is open to all levels.
Session ends with Question/Answer, where the student gets the chance to learn/ask from each teacher and derive the best of their knowledge.
Thank you for your RSVP. If you haven’t done so already, please register for this event. See you soon!
Start Time: 12:00
Date: 2013-06-21
End Time: 14:00

Simply Beauty Sutras – Yogic Beaut...

Title: Simply Beauty Sutras – Yogic Beauty and Healthy Glow with Dr. Indu Arora
Location: Rina Yoga in the Roads
Link out: Click here
Description: “Dr. Indu Arora is a true Yogini by Karma. She is highly accomplished international speaker, Master Yoga Teacher & Yoga Therapist, a Registered Ayurvedic Clinician, Healer and Author, with more than 35,000 hours/ 13 years of teaching experience.

She is a Registered Ayurvedic Clinician 4500 Hours through AAPNA and the Membership Director of Association of Ayurvedic Professionals of Northern America, Board member of the World Movement of Yoga and International Advisor to World Yoga Council. She has a Doctorate in Alternate Medicine (MD) and Awarded with Yoga Shiromani and Yoga Bhaskar. She has a Grand Parenting E-500 T-500 from Yoga Alliance and is registered Yoga Therapist. Dr. Arora is pursuing PhD. in Metaphysical Sciences from University of Metaphysical Sciences, CA.

She is a senior contributor for Tathaastu Magazine where she writes two columns on a regular basis, “Yoga Helpline” and “Ayurvedic Home Remedies”. She has contributed to many Indian journals and magazines like “Swasthya Rakshak”, “Heal India”, “City Plus” and other Medical Journals and “Bhavan Australia” from Australia.

She is awarded with the titles: “Rishi Award~ Sage” for Excellence in Teaching Meditation”, “Hind-Ratna~Gem of India”, “Ray of Hope”, “Yoga Ratna~ Jewel of Yoga” for Yoga, Meditation and Ayurveda. She travels globally for International Yoga Therapy Teacher Training programs, Yoga and Ayurveda Retreats, Conferences and Festivals.

Dr Arora globally initiated the 200 Hour Ayurveda Parichaya ((Ayurveda for Self-health Care) Training on the models of Government of India (AYUSH), approved by AAPNA) and 200 Hour Level Advanced Yoga Therapy program (approved by Yoga Alliance and International Association of Yoga Therapists) in 2012.

Her philosophy is “Nothing has the greatest Power to heal, But SELF.”
Lakshmi is for all due reasons one of the most attractive deities, if not the most, of the Hindu Pantheon. She is the embodiment of beauty, wealth and good fortune. Every living person on earth would want to be in Her good grace – if they only knew about Her. She is the consort of Vishnu the Preserver and she has understandably access to all the “goodies”. Oftentimes we fail to see the abundant wealth that surrounds us because we’re only looking for a certain kind of beauty. We think we’re beautiful if we have a slim~ fit body, glowing face and no wrinkles.

Actually, this is only one form of beauty. In the Vedic view, there are 7 more ways to feel abundant — if you have eyes to see.Yoga gives your skin a healthy glow by balancing your hormones and boosting the flow of oxygen-rich blood to your skin. This keeps your skin resilient and prevents dryness and excessive sagging, which results in healthy hairs and glowing and smooth skin.
Workshop includes detailed instructions for the practice of Yogic techniques intended to improve blood circulation, reduce toxins and acidity, and not only help prevent skin infections such as acne, eczema, and psoriasis but also helps bringing glow, luster to the skin, reduce wrinkles and improve tone.
Workshop Special:

1. Concept of Beauty
2. Facial Yoga
3. Postures (Asana), Breathing techniques (Pranayama), Psychic gestures (Mudra), Simple cleansing techniques (Kriyas),
4. Deep Relaxation and Meditation
5. Kitchen Remedies
6. Yoga Facelift or Self Massage. Everyone is welcome to this treat!
Regular class rates.

Thank you for your RSVP. If you haven’t done so already, please register for this event. See you soon!
Start Time: 19:45
Date: 2013-06-20
End Time: 20:45

Super Yogis Schoolhouse with Rina Jakubo...

Title: Super Yogis Schoolhouse with Rina Jakubowicz
Location: Rina Yoga 2490 Coral Way
Link out: Click here
Description: Introducing Super Yogis’ Schoolhouse, Rina Yoga’s pioneering curriculum for children and teens starting June 17th!
Starts Monday, June 17
Mondays – Fridays: 3:30pm-5pm “Session 1: $450 (intro offer)
Session 2: $500
Session 1 and 2: $900 (intro offer)
Teens class: $250
Early Bird Special for Session 1: Pay by May 25, $350
Session 3: $500
Session 4: $500
Included: Super Yogis’ T-shirt and Patanjali Packet.
Family Discount: 5% off for more than one child.” “I am so excited to have created a learning environment that I would’ve liked to have gone to when I was that age. And now that I have the yoga background I can teach kids some of these life lessons, but in a fun and supportive environment. Really empowering them to live a way a life that serves them and others mutually.” – Rina Jakubowicz “The mission of Super Yogis’ Schoolhouse is simple: Empowering children by developing constructive ways to share emotions and thoughts through the practices and stories of yoga.

We’ll explore yoga poses, story-telling, art, games, music, theater, gardening, movement, communication techniques, embracing emotions, improve play time, nutrition… All learning is based on fun, feeling empowered and being uplifted!

Although children may be little in size, they are big at heart!”
Thank you for your RSVP. If you haven’t done so already, please register for this program at www.munchkinfun.com. See you soon!
Start Time: 15:30
Date: 2013-06-17
End Time: 17:00

Rina Yoga: The Art Room Series Presents ...

Title: Rina Yoga: The Art Room Series presents New Fine Art Opening with artist Lauranda Hook
Location: Rina Yoga in the Roads
Link out: Click here
Description: New Fine Art Show featuring Art by Lauranda Hook – Rina Yoga: The Art Room Series

Lauranda Hook is a self taught artist who has been drawing since she was a child. She is a Realist by nature and a Surrealist by heart. Over the years her work has changed in style and mediums, but her love for simple pencil and soft watercolor has always remained strong.  Each of her works is an expression of heart and love for life.
Join Lauranda and her friends for a night of creativity, connection, relaxation, and joy.  Her pieces will bring you emotion and wonder that will keep you inspired for the rest of the weekend.Live music by Ganesha and Eugene Gant
Homemade Teas and Kombucha by Bliss Botanicals available for donations
Poetry reading by Joan Varini.

8pm-Midnight
Start Time: 20:00
Date: 2013-06-14

Arm Balancing Clinic For Buddha Members ...

Title: Arm Balancing Clinic For Buddha Members with Rina Jakubowicz
Location: Rina Yoga in the Roads
Link out: Click here
Description: Arm Balancing Clinic with Rina Jakubowicz
Free for Big Buddha Members: $10 for Little Buddha Members
Come learn the fundamentals of arm balancing with Rina Jakubowicz. Get some tips to help you master the Crow Pose in addition to understanding the basics for advancing your practice on your arms. RY in the Roads 1250 Coral Way Thank you for your RSVP. If you haven’t done so already, please register for this class on the link. See you soon!
Start Time: 19:45
Date: 2013-06-13
End Time: 20:45