Chakra is Sanskrit for wheel. Chakras are wheel-like turning point energy centers of the human body. Since ancient times the wise have known that we are not just flesh and bone but also have an energetic body. Chakras are the points where we hold and cultivate and distribute our energy. When one these “wheels” are out of balance or not functioning properly it effects us physically, mentally, emotionally and spiritually.. However when they are in balance and functioning properly we are at a higher state of being and effectiveness in our lives.
In this workshop we will go over:
- Chakra basics
- The seven main Charkas
- An overview of the chakra system and the energetic body
- Nadis, channels of Prana
- Kundalini the Serpent Energy
- Chakra attributes, influences and energetic flow
- Working with the Chakras, cleansing, balancing and empowering
- Using the Chakra mandalas, mantras and mudras
- Chakra visualizations
- Emotional, mental and spiritual relationships of the Chakras.
- Chakra meditation
Start Time: 15:00
Date: 2010-03-06
End Time: 17:00

Island Yoga with Justin Barnes and Gail Mondry

 Based in SE Michigan, Gail Mondry is a Master teacher at The Center for Yoga in West Bloomfield.  She also teaches workshops locally and nationally, and is known for her challenging and inspirational teaching style of Vinyasa yoga.

$100.00 all day pass includes all listed below plus use of the spa & pool:

SCHEDULE:
Friday

8:00am-8:15am Meditation
8:15am-9:15am Sloburn
9:30am-11:00am Vinyasa
6pm-8pm Welcome cocktail party organic wines and appetizers

Saturday

8:00am-8:15am Meditation
8:15am-9:15am Sloburn
9:30am-11:00am Vinyasa
2pm-4pm Inversion workshop
*Classes cannot be divided or bought separately, does not include parking.

To register contact Megan Hill: mhill@groveisle.com or call (305) 860-4304.

Start Date: 2010-02-26
Start Time: 08:00
End Date: 2010-02-27
End Time: 16:00

Ah! The famous vinyasa. Find out how to do it, step by step. You will learn drills and exercises to help you start building the strength and the muscle memory to get your vinyasa every time. Once you learn the proper technique behind each movement individually then you can make it flow. And, the fact you can’t do it now, is NOT because your arms are too short. Come and find out which step you are on now and start moving towards a more flowing vinyasa.

$35 prepay, $45 at the door
Start Time: 14:00
Date: 2010-04-03
End Time: 16:00

William Duprey, ERYT 500, is an initiate of Sri Dharma Mittra and teaches Hatha Yoga. His first yoga teachers were Jonathan Fields and Lauren Hanna at Sonic Yoga in New York, NY. In 2003, he graduated from their 200-hr Teacher Training Program and began teaching at Sonic. Shortly thereafter, he began studying with Dharma Mittra, who was the first main independent Yoga teacher on the East Coast. .

Will moved to Los Angeles, CA. in 2003, where he began to study aspects of the Siddha medical system and philosophy.

This two-part workshop will explore a deeper understanding of the physical body and the relationship to the mental, subtle and casual bodies through the use of hatha [and raja] yoga techniques.

The first workshop will explore a deeper understanding of Prana and the uses in asana, Pranayama, Bandha and Mudra. This workshop will include asana (physical postures), bandha and mudras (energy in the body), and pranayama as practices to help promote better states of physical and mental health. Utilizing theory and practice, students will learn how to set up an invigorating and healing routine. This workshop is recommended for students with an on-going yoga practice or those interested or already teaching.

The second day will focus on making the link between Hatha (bodily mastery) and Raja (mental mastery) Yoga in the physical practice. This style of practice is designed to bring students into a deeper awareness of their bodies and assist them in moving beyond habits that may be limiting their yoga practice. Experience an invigorating and mindful flow that incorporates longer holds in specific postures to challenge students on both a mental and physical level. This workshop is appropriate for intermediate students.
By use of this two-day practice a better state of physical and mental health is promoted; purifying, strengthening and bringing harmony to the body and mind.

Start Date: 2010-03-20
Start Time: 15:00
End Date: 2010-03-21
End Time: 17:30

Learn new ways of experiencing poses with a partner to help you go deeper into poses. Being open to new postures allows your practice to grow on different levels. You can bring a partner or come alone and we will partner you up. It’s a fun way to enjoy your practice and try new things.

$30.00 one person, $50.00 for a couple

Start Time: 15:00
Date: 2010-02-14
End Time: 17:00

Saturday, February 6 from 3:30-5:30pm
$20 prepay, $25 at the door

Originated from the ayurvedic daily routine this workshop will teach you a new approach to yoga asanas. You will learn the basic technique and benefits of applying oil to your body and playing on your mat. The application of oils to tissues, muscles and joints is known to improve well-being on a physical and mental level.
Luciana has been teaching vinyasa / prana flow TM yoga since 2003 in Miami, Fl as well as assisting teacher Shiva Rea all over the world. While a student of yoga she was introduced to ayurveda and has been self-studying since 2001 under the guidance of practitioners Beth Biegler, belated Betheyla and James Bailey. She has also traveled a few times to Kerala, India experiencing treatments and guidance from local doctors. She is certified in the Ayuryoga training for teachers at the Ayurvedic institute in New Mexico.
Wear old yoga clothing – preferably shorts and tops. Bring an old towel (yoga mat size) to prevent damaging your mat.
Start Time: 15:00
Date: 2010-02-06
End Time: 17:00