Workshops at Inner Balance Mind Body Studio
This series of classes are a great opportunity for teachers to rejuvenate their classes for both their students and themselves! However, it is also a great opportunity for curious students to understand more about their own practice and how to build a home practice. Sign up for one or both!
November 10, 2018
The Yoga Mind and Body: Gain Confidence, Strength and Clarity in Your Life 12:15pm-3:15pm
Adjusting and Assisting 4pm-7pm
12579 Biscayne Boulevard
North Miami, FL 33181
Phone: (786) 383-3088
The Yoga Mind and Body: Gain Confidence, Strength and Clarity in Your Life
November 10: 12:15pm-3:15pm
Led by Rina Jakubowicz, internationally renowned yoga expert, speaker, and author of “The Yoga Mind” – a comprehensive and fresh resource for bringing the philosophies of Yoga off the mat and into your life.
We love to move our bodies, stretch out and work out in order to build strong and flexible yoga bodies. But without awareness of your other uniquely human equipment (your mind and your intellect), you will be vulnerable to the ups and downs of life, blindly following your impulses, desires and sensual attachments. According to the ancient teachings of yoga, we practice yoga for self-development or self-realization. Regardless of our intention, we can achieve this only by discovering and working on the secret key to it all: Building our intellects as known as The Yoga Mind.
Presented in a clear, easy-to-understand format, this workshop will cover:
★ Core Principles of Yoga Philosophy essential to your life
★ Guided Meditations, Interactive Discussions, Games, and Activities to help you master develop your Yoga Mind.
★ Physical Poses to help you apply the principles into your practice and on your mat.
You’ll walk away understanding how to make hard decisions, stop procrastinating, and take action. Obtain a happier and healthier life by finding the key; a strong Yoga Mind. It’s time to take control of your life!
Class Level: Mixed Levels
Activity Level: Interactive Discussion, Lecture, Activities, Asana
Adjusting, Assisting and Advancing Your Students 4pm-7pm
Developing your magic touch as a teacher in order to safely help your students will be essential for their growth and physical advancement. Learn how to safely and effectively adjust and align yourself and your students in some common and unique yoga poses with a 2-finger touch technique. This workshop will help you develop that keen eye necessary for all great teachers to see and give your students the optimal alignment for their spine and their minds.
Learn how and when to offer help to students
Learn to modify poses from beginner to advanced using Rina’s Two-Finger Technique
Develop the ability to use Rina’s “Put It On” Approach, a creative way to problem solve for different body types
For Yoga Teachers AND Students Who Want to Modify Their Own Practice
Activity Level: Interactive Discussion, Lecture and Physical Partner Practice.