Turn upside down with me! Whether you are just learning headstand or trying to perfect your handstand, come enjoy a fun workshop of inversions. We will learn secret tips that will help you conquer your fears and remove all doubt. Demystifying crow pose, headstand, handstand and forearm stand with specific techniques and drills will make you feel empowered in your practice. Through conditioning exercises we’ll activate the key muscles and attitude necessary to take flight on your mat. Who’s ready to flip and fly with me?
Class Level: Mixed levels
Activity Level: Mostly Asana and Some Discussion
When: Sunday June 3
Where:3 Birds Yoga Studio
177 Columbia Tpk.
Florham Park, NJ 07932
Early Bird $40 (before May 10th)
Regular Rate $45 (after May 10th)