Let’s get on our mats!!!
Hatha Yoga is the physical practice of asana (poses) and pranayama (breathing exercises). This is how most of us are introduced to the philosophies and ways of life that make up the many-limbed practices of Yoga.
We strengthen and purify the body and learn to control and quiet the mind through precise, rigorous, sweaty, yummy physical practice!
We dissolve the ego and let go of ignorance.
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