CONDOMINIUM ASSOCIATION YOGA DIVISION

Association Program Mission and Beneficial Facts:

Offering on-site yoga, workshops, and seminars to the residents of your condominium association with flexible hours and tailored styles. The Rina Yoga Wellness Program can help increase residents’ morale and satisfaction by providing them with a health program at the door of their own home. Yoga has been proven to reduce stress, headaches, hypertension and depression. In addition, yoga improves posture, memory, focus and general wellbeing. Your residents’ will feel support and care from their condominium association creating a sense of community.

Styles of Yoga available:

The more dynamic styles of yoga include the following:
- Power Yoga
- Vinyasa Yoga
- Ashtanga Yoga

The more relaxing styles of yoga include the following:
- Hatha Yoga
- Gentle Yoga
- Restorative Yoga
- Stretch Yoga
- Breathing and Meditation

Workshops/Seminars available and taught by Rina Jakubowicz, E-RYT:
- Relationship-Building
- Partner Yoga exercises, etc.
- Defining and Managing Stress
- The Value of Learning How to Relax

Times available:

- Before work: 7am
- During lunch: 12pm
- After work: 6pm or 7pm
- Weekend Seminars/Retreats

Duration of Classes available:

- 1 hour – recommended
- 1 hour and 30 minutes
- Other

Yoga Equipment:

Depending upon the space available in the building and the style of yoga desired, we are able to supply you with the necessary yoga equipment, like mats, straps, blocks, blankets, and bolsters at a reasonable price to you.

Team of Rina Yoga Teachers:

Rina Yoga, Inc. has gathered some of the top local yoga teachers for this program. Among these teachers are some of the most qualified and popular teachers in the Miami area. We guarantee that all of our teachers have insurance, certifications and registrations from the national organization of the Yoga Alliance.