WORKSHOPS

The Rina Yoga Series
presents

Introduction to Yoga – Basics

Learn the different styles of Yoga, basic techniques, proper alignment and all you need to know to feel confident and comfortable in your practice.

Sun Salutations – Alignment and Techniques

Learn all the basics and fundamentals of the techniques behind a Sun Salutation.

Standing Poses – Alignment and Techniques

Focus on correct alignment and technique of the common standing poses taught in most yoga classes. Learning these fundamentals will help you prevent injuries and advance your practice.

Vinyasas (Jump-throughs and Jump-backs) – Alignment and Techniques

Ah! The famous vinyasa. Find out how to do it, step by step. Once you learn the proper technique behind each movement individually then you can make it flow. And, the fact you can’t do it now, is NOT because your arms are too short.

Balancing Poses – Alignment and Techniques

Creating arm and leg strength in Yoga is not hard. You just have to understand the techniques and proper alignment. From the most basic to the more advanced poses, come experience how empowering these poses are.

Forward Bends and Back Bends – Alignment and Techniques

Discover the fundamentals behind bending backwards and forwards. Open your back, hips, hamstrings and quads, in order to deepen your flexibility of bending.

Shoulder Openers – Alignment and Techniques

Learn new and safe ways to open your shoulders. Open shoulders allow for a more flexible spine and chest maximizing range of motion.

Inversions – Alignment and Techniques

Learn the techniques and fundamentals behind your basic and more advanced inversions like headstand, shoulderstand, handstand and forearm balance. Get rid of that fear that may be holding you back from getting further in your practice. Once you learn the basics and you have the strength, there is nothing that can stop you. Rina will help you feel confident and strong in your inverted poses.

Pranayama (Breathing) and Meditation – Techniques

Breath is essential for one’s progression in practice. Breath can help your growth if you learn how to properly use it. Learn the basic breathing techniques like Ujjayi breath, and why you do them. If you can control your breath, you can control your mind. Meditation is a huge aspect in yoga. Learning the basics will help your concentration and focus.

Partner Yoga – Assisted Stretches and Body Origami

Learn new ways of experiencing poses with a partner to help you go deeper into poses. Being open to new postures allows your practice to grow on different levels.

Seated Poses - Alignment and Techniques

Learn how to make the most out of your seated postures and how to correctly align your body.

Hip Openers – Alignment and Techniques

Discover the different ways to open your hips in order to optimize your range of motion and flexibility, and prevent injury.

Yoga with Live Drums

Enjoy the drum rhythms and sounds while you practice yoga with Rina. Let the music inspire you.

All workshops are taught by Rina unless otherwise noted.
Dates for future workshops will be posted with enough anticipation.

PLEASE NOTE:
Cancellation Policy for paid trainings, special events and workshops:
Before 48 hours of scheduled event: Full refund or may use it as credit for another event.
Between 24 hours and 48 hours of scheduled event:  1/2 refund or may use 1/2 as credit for another event.
Within 24 hours of scheduled event: No refund and no credit.
Other locations where we hold events may differ in their cancellation policy. Inquire with them if needed.