YOGA UNIVERSE-ITY FOR NONPROFITS AND SCHOOLS

AN INTRODUCTION TO THE INNER WORLD OF YOGA!

“I attended Rina’s yoga lecture series where she covered different types and styles of yoga, proper posture, finding inner peace, basic yoga stretches to do at your desk, stress reduction, proper breathing, meditation and effective communication skills. The entire series was very enlightening and I learned new behaviors to practice each week. Rina is an excellent communicator and teacher. She has a positive attitude, lots of energy and is fun to watch and listen to. Her classes are interactive and she truly cares about students understanding the points she makes. Rina speaks, writes on a flip chart, role plays and gives in-class exercises related to the major ideas she wants to get across. She encourages students to speak up if they disagree with what she is saying, and gives examples and/or has students give examples to clarify her points. The classes were soothing and informative. I highly recommend most everyone to attend a class or course offered by Rina!”
- Kem Mayo, Miami-Dade Department of Environmental Resources Management

Some Topics Include the Following:
Topic 1: Intro to Yoga with Benefits and Effects
Topic 2: Yoga Stretches to Do at your Desk
Topic 3: The Benefits of Breathing Properly
Topic 4: The Lasting Effects of Proper Posture – Standing on Your Own Two Feet
Topic 5: Practical Tools to Reducing Stress
Topic 6: Choose Peace: Learn Tools for Daily Life Skills
Topic 7: Basic Meditation Techniques that help with studying, school, social life, parents, relationships, friends, etc.
Topic 8: Effective Communication Skills: The Art of Listening and Observing Others. Partner Yoga.
Topic 9: The Seven Chakras and How they Affect Your Daily Life
Topic 10: How the Three Kinds of Karmas Affect your Life Now

AND MORE!!!!!!