200HR YOGA TRAINING
Rina Yoga is proud to offer our unique 200+hour Yoga Teacher Training!
Intensive Yoga Teacher Training
In this training, you will learn from Rina’s own in-depth Teaching Tool Kit. Rina can assure you that after this training you will be equipped with all of the necessary tools to become a successful and effective yoga student and teacher.
This training is an empowering and unique program that will take your practice to new heights while providing you with the skills to flourish as a yoga teacher. Get ready to immerse yourself in asana practice, meditation, philosophy, chanting and infinite surprises. Join us for twelve weeks of tremendous growth, learning and fun!
Top 5 Reasons To Train With Rina Yoga
1. You will learn and experience yoga, not just memorize terms and sequences.
2.We offer personalized attention, practical tools and hands on experience.
3. Rina Jakubowicz, E-RYT created her own in-depth Teaching Tool Kit and wrote her own manual not found in any other training.
4. We offer a unique 3-month internship after the 3 months of training included in the training. You will be confident in your teaching ability after you complete this training.
5. We are one of the most affordable trainings in Miami.
Intensive Teacher Training: The first 3 months is an intensive program where we will meet 2 times a week. You will learn all of the information needed in order to deepen your own practice and techniques to teach others. If you wish to teach yoga after those 3 months, then there are an additional 3 months after where you will practice teaching on your own. After you have completed the 6 months, you could be certified to teach. This unique method will take your practice to the next level, and equip you to help guide others through the world of yoga.
Starts: Wednesday, May 30, 2012 – Sunday, August 19, 2012
Tuition: $2,650.00 (If paid in full.)
(Deposit is non-refundable.)
Payment Plans available below. Payments are non-refundable and non-transferable. Minimum 8 people needed, Maximum 15 people allowed in order to ensure quality not quantity.
Option A: Tuition of $2,650.00 per training is payable upon acceptance into the program ($900.00 deposit is due by May 21.) Remaining Balance of $1,750.00:
Option B: 2 (two) installment payments of $925.00 each + $900.00 deposit (Total $2,750.00.)
Option C: 3 (three) installment payments of $650.00 each + $900.00 deposit (Total $2,850.00.)
Heidy and her Advice!
Schedule
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Saturdays from 10:00am-5:00pm
Sundays from 10:00am-5:00pm
Curriculum
Asana Principles
-You’ll be able to teach many styles of yoga with the knowledge you will gain in this training. You’ll be able to teach Hatha, Vinyasa, Yin, Restorative, Kids, Prenatal, Seniors, and more.
Detailed analysis of poses, including their benefits and contraindications. The importance of proper alignment, your foundation, the action of the poses and how to achieve it by simple, logical techniques.
Pranayama
-Insights as to the intrinsic role of the breath in the practice of yoga. Presentation of various breathing techniques and how to integrate them into a class.
Meditation and Bandhas
-Introduction to the practice of meditation and its benefits. Locating the bandhas in the body, learning how to engage them and understanding why they matter in asana practice and beyond.
Anatomy
-Understanding the mechanics of body as it relates to motion. Preventing injuries through proper alignment and working with existing injuries by offering alternatives to poses. Overview of the chakra system, the importance of the energy body and how it affects your daily life.
Teaching Methodology
-Using Rina’s own Teaching Tool Kit, we will learn an in-depth exploration of essential teaching principles such as active listening, positive communication, detailed observation, and intuitive guidance. Attention to individual learning styles in order to meet the needs of all students. You will get 3 additional months to practice teaching before you are able to get certified.
Yoga Philosophy
- We read through the entire Yoga Sutras of Patanjali together as a group. After each sutra is read, we discuss it as a class. This lends itself to being a very interactive and experiential process.
Extending the benefits of yoga practice beyond the mat by applying philosophical principles in daily life. Emphasis on compassion to the self and other. In-depth analysis of the Yoga Sutras of Patanjali and introduction to mantras and chanting.
Rina Yoga Teacher Training Graduation Requirements
Completion of all asana, meditation, philosophy, and pranayama classes within the 12-week period, ideally taking three to four classes per week.
Attendance to all workshops specifically created for training, plus attendance to training at least 80% of the time (can’t miss more than 8 training days.)
Observations and reports of classes at Rina Yoga.
Completion of Karma Yoga (selfless service.)
Completion of a book report from the list recommended.
Maintaining a 75% or higher on all quizzes and tests.
Must make up all of the missed quizzes or tests within one week of scheduled date.
Please note* we do recommend applying for our training especially if you have taken classes at Rina Yoga and have met Rina personally.
All applicants will be required to fill out an application and write a short essay before acceptance into the program.
2012 MAY SPECIALS
Valid at BOTH Locations
First Class Free
(valid for Miami Residents only)
$33 for 3 classes
(valid for one month and new students only)
$2 = Manduka Mat rentals only available