Immerse yourself in a weekend full of yoga practice, theory and connection. Explore all the areas that can help you resolve deeply from within yourself and on your mat. This is for any student who seeks to evolve with more knowledge and wisdom on their path towards lasting peace and happiness.
~ For all levels. ~
According to the ancient yoga teachings, we each hold the formula to a successful, joy-filled life—we just need to learn how to access it. This dynamic weekend immersion will help you tap into that lasting happiness by providing you with the following:
- Practical tools you can use on a daily basis to combat difficult moments.
- Ways to increase your energy and sense of purpose.
- Yoga poses practiced in a whole new light, with an awareness to keeps you inspired and practicing even after you return home.
- Easy yoga terminology to make life clearer and simpler.
- The power of community and friendship.
Return home with a personal plan for living the life you’ve always imagined.
Do you have an inner itch for something more in your life? Rina Yoga’s Immersion can help you find a deeper meaning!
Upcoming Immersion Dates: March 10-12, 2017
March 10 Friday 7:30pm-9pm
March 11 Saturday 8:30am-11:30am and 1:45pm-3:45pm
March 12 Sunday 9am-11am
Location: Kripalu Center for Health and Wellness, Stockbridge, MA
Regular Tuition: $245, plus room and board (rates vary).
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-You’ll be able to teach many styles of yoga with the knowledge you will gain in this training. You’ll be able to teach Hatha, Vinyasa, Yin, Restorative, Kids, Prenatal, Seniors, and more.
Detailed analysis of poses, including their benefits and contraindications. The importance of proper alignment, your foundation, the action of the poses and how to achieve it by simple, logical techniques.
-Insights as to the intrinsic role of the breath in the practice of yoga. Presentation of various breathing techniques and how to integrate them into a class.
Learning How to Focus (Meditation) and Bandhas
-Introduction to the practice of meditation and its benefits. Locating the bandhas in the body, learning how to engage them and understanding why they matter in asana practice and beyond.
-Understanding the mechanics of body as it relates to motion. Preventing injuries through proper alignment and working with existing injuries by offering alternatives to poses.
– We read through the basic teachings of Vedanta; The Fall of the Human Intellect and the Holocaust of Attachment. In addition we learn some of the most important and practical Yoga Sutras of Patanjali. We will discuss and share after each teaching. This lends itself to being a very interactive and experiential process.
Extending the benefits of yoga practice beyond the mat by applying philosophical principles in daily life. Emphasis on compassion to the self and other. In-depth analysis of Vedanta, the Yoga Sutras of Patanjali and introduction to mantras and chanting.
All applicants will be required to fill out an application and write a short essay before acceptance into the program. Please download the application here.
DEPOSIT / CANCELLATION POLICY: A nonrefundable $300 deposit is due upon enrollment to hold your spot in the immersion, and full payment is due at least one month prior to the start of the training. If you cancel more than 30 days before the start of the program you will forfeit your deposit. If you cancel within 14 days before the start of the program or do not attend the program, the entire deposit and program tuition is non-refundable and non-transferable. Once the program begins the program tuition is non-refundable and non-transferrable.